When I was in school I fell on the field, in the corridor, on the paved ground, stoned areas, in the class and even tripped over nothing. The skirt and pinafore didn’t help with the knees either. My knees and elbows always had scratches and wounds. The school nurse even asked me once while applying tincture “Why did you fall again?” in her loud angry voice. They all healed though; every one of them. The scar would stay for a bit but eventually new skin cells replaced the old ones and now no one can tell I was a reckless child.
Just like a wound every other part of our body, made up of living cells, are meant to heal. The body heals on its own and how?
I would love to share a few healing tips that I’ve incorporated in my life. Skip the ones you feel are ‘extra’ for you, but try them all.
- Resting: This is most under-rated in the hustle hustle outlook of people today. Sadhguru on resting, “If your relaxation is not of good quality, your work will not be of good quality.” I had a back injury a while back and my physiotherapist recommended complete rest. It was 80 percent better within a day’s time. The best way to get off a cold and flu is ample amount of rest. Without popping a pill and just giving your body the rest it needs is what I see so many people sort to these days.
- Fasting: Fasting is the resting of your digestive system. It is really like a system reboot in the body and it helps the in improving stomach health, healing other parts of the body and even keeps you alert. There’s intermittent fasting, Dry fasting, seasonal fasting and other types. Thanks to my mother I’ve been intermittent fasting all my life. I read about this concept only recently, and it works like magic. I recommend you go through what Luke Coutinho has to share about fasting, he explains it the best and he’s a certified nutritionist.
- Breathing: Did you take a deep breath after reading that? I’ve caught my breathing taking casual pauses like its waiting for me to notice. I have heard a few people have cured hormonal imbalances by just following Yogic breathing techniques; Pranayama. I haven’t tried this in a disciplined way, but everytime I’ve done Anulom Vilom it has made me feel alert. Fresh air is essential to life and holding a good posture almost makes it natural to take deep breaths. Correcting posture can correct the breathing to be involuntarily smooth. To be a little extra: You could try the balloon technique in the following link: https://www.sonima.com/fitness/email-apnea/ .
- Meditating: I am more acquainted with this now, and written vastly about meditating in my previous articles. Meditating can heal your mind, body and emotional state magically. It takes discipline and consistency to reach there but its definitely something each human being was born to do. We have evolved to depend on different sources of energy outside; electricity, internet, wifi; but the real source of energy is life and when we meditate we focus on that. We are inbuilt with this “soul energy”, we just have to focus and tap into it.
- Salt: Yes, Epsom salt baths is trendy if you haven’t tried it yet and the new thing is to buy Himalayan pink salt Lamps! I have been using hot salt potli’s to recover sore muscles and muscle cramps. (heat the salt in a pan, put it in a handkerchief and tie a knot so it doesn’t spill, ready!) This heals the fastest! “The cure for anything is salt water: sweat, tears or the sea.”— Isak Dinesen. Learn about Salt healing from this article :http://www.asianage.com/health-fitness/healing-power-salt-101
- Copper: Copper bottles have been fashionable for a while now without the science behind it getting famous. Just like our other trends. Copper has anti-microbial properties and it helps in the absorption of iron. As per our Ancient Indian Ayurveda it is an element that helps in balancing our doshas. Again cautious use of this element can restore hormonal health and other imbalances can be corrected.
- Tisané: Herbal teas were used as a medicine in so older civilizations. People thought it is witchcraft, but they were just our garden herbs. ‘Tisané over Chai‘ has a few herbal tea infusions you can read on the website. ‘More Tisané’ will be published very soon keep an eye out. Herbs are mother nature’s potpourri which we have at our disposal.
TO BE Contd…