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Thoughts to words


When I was in the middle school I used to car pool with my cousins and everyday, as soon as I got even half of my bottom comfortable on the car seat, I would start with — “You know what happened today?” I had to blurt out everything. People said I had a small tummy, I couldn’t keep things inside. It would be stories about a girl putting maggi on someone’s head, Shirley throwing mud at my water bottle or Mrs. Christina aiming chalks on our forehead. Random. I knew my fellow passengers were not interested and that didn’t discourage me one bit. I loved talking; you won’t sense that if you’re a new person to me. If you know me, you’ll know I cannot seal my lips and my thoughts need to be transformed to words and given a direction.

From a talkative child to learning that silence is a good space sometimes; I still think conversations and language shape humans. Why do we humans have such a profound way of communicating and getting our information across to each other? No other living species have this power of understanding, memorizing and transferring information. We have evolved to the extent where we can talk to millions by just agressively typing through our phones.

I recently tried interacting on an app called Bumble! What? You’re judging me? I love a good insight or two. Conversations are the only way you can share anything and they lead to much learning. I didn’t meet too many interesting people on this though; it’s a phone application at the end of the day and I’m trying to cut my screen time. Honestly, an app is not the only place to find interesting people or mind-boggling conversations. I deleted it after two weeks. I’m sick of using gadgets, I could wrap my phone in newspaper and throw it in the sea, only it wont degrade.  

Wait! Are you reading this with people around you? I suggest you stop reading and get on with your parley. I see myself guilty too. Sometimes when I’m using my phone and suddenly I look up to find, I have let someone feel less important than a gadget. Eye contact is the single most important body language that shows you’re interested in a conversation. No! Not the creepy glue-eyed staring. The look-up-from-your-f-ing-phone eye contact. I miss the car-pool days where no one had phones and getting heard was not even a worry.

Sometimes I’m in a conversation which I want to leave. Like me, if you’re giving him/her the idea that you’re listening, popping your bubble— you’re lying to them. It’s not being ‘courteous’. The least you can do is politely leave the dialogue by excusing yourself. We have so many preferences in life but I see very few people have preferred conversations. Rambling on about your husbands, gossiping about barbaric loudmouths on some television coffee shows, interest in how your neighbour’s grandchild got into trouble, news feed on insignificant individuals leaving the gym in sponsored fitness wear, and the likes. Do we ever use the weighing scale to value our conversations? The judgement in our courts need to be just and true; what about the judgement of our conversations? Are you calling yourself in the dock for the choice of your words?

So conversations need to have direction. ‘What questions you ask’, ‘how you answer the questions posed on you?’, ‘what you choose to let pass’, ‘how you gauge the intension of the speaker and how you subtly get your intentions across’- these questions compass the talk. You can’t and shouldn’t be too mindful all the time but if you be a little conscious it helps in keeping the coasts clear of any unwanted boats.

If you know me for a long time you’ll know I’m not that car-pooling person anymore. I do have moments of that inner child but I don’t feel the need to keep yammering. Let silence do the talking and in between add some words. The funnier the words the better.

We can have a conversation with ourselves and that’s the most important conversation of all. I was in my room once revolving on the wheely three sixty degree chair, my favourite thing to do while studying. My sister came and paused at the door. I didn’t seem to notice her, but she was observing me having an intense conversation with myself. After a good actual-Maggi-minutes she burst out laughing. I learnt that not everyone talk to themselves. Please sit down alone once in a while and have a conversation out loud. Look into the mirror and say Hi! Write letters to yourself- I just did on this website- https://www.futureme.org/letters/public. Journal in locked notes. It will all make your words thoughtful and then every conversation you have will change your life.


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Attached

I have a million other topics but this one is long due in my subconscious. Board games were a thing a while back and getting one on your birthday meant something. I used to carry it with me all day, tucked under my arm; While eating, while going to play outside, till I’d leave for school and once back, even to bed. I wasn’t a teddy bears or dolls kind of person, just this one, if I was attached to anything, I’d literally glue it on to me. I don’t know of anyone that clingy to be honest. I couldn’t get to sleep without holding my mom’s index finger the whole night. I don’t know where I lost this trait of mine, kind of. Okay, getting there.

Attachment is something you don’t understand when you’re that young, and as we grow older we do start associating with different things. I see people are attached to work routes or jogging routes. I know of people who are attached to certain food (rice, potatoes). People attach themselves to people, which I thought is pretty normal, but that’s a perspective. There is another take on it. Sometimes even attaching to thought patterns or ways of doing things, like waking up from one side of the bed or having fixed seats on your dining table (hate much?). Smallest of things can become an integral part of your life and it becomes a habit to have those things or people in your life. For me that’s attachment as I’ve grown older.

This article was totally inspired by my swimming goggles. Served me for more than a decade and managed to snap after bearing for one last swim. I can say I was totally amazed at how I wasn’t ready to let go of it yet. I put it in one corner of my room for keeps, oh souvenir­–I told myself. If you’re really reading you know this isn’t about the goggles. Don’t we do the same with people? Hold on to them till the last thread and still keep hoping for something to happen. What is it like to just let go?

It was one of those house parties (party at home) I don’t remember what was the celebration but we’d planted helium balloons tied to stones outside our house. I wouldn’t do that today as I’ve seen too much on how balloons affect other animals once they’re up and away and land somewhere we don’t even see. Although, my take from that night was when my niece and nephews were so excited to just grab some and let go. Look at the helium slowly rise up, taking the balloon with it. I could sense their feeling only to make a relative sense out of it.

Imagining everything I have ever attached myself to, flying away in that thick night air, not caring to look back at me or plead at me to not let go. All this while, it was all up to me to just know that I wanted this. To loosen my grip on those thoughts, watch it drift. The thoughts like helium are meant to rise up, only if we choose to let the strings lose. Taking with it all our sense of baggage and leave us feeling lighter than ever. May be we are meant to always feel like that but we want to be the stones holding the balloon to the ground. What satisfaction in being stones? Feeling under control maybe, having some kind of authority. Is it worth it though?

I got this in complete clarity only by reading “The Immortal talks” by Shunya. Its something I will hold-on to till my last breath. Or till I know I want to let go.

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When we attach something we make it a part of who we are, give it identity. This is Jerry’s phone, or this was Lata’s idea. The phone or idea, or object is belonging to someone and the ownership makes us feel important. We created it or used it for a purpose and after that purpose is served we can keep the memory or learning (in our lumbar minds- Sherlock Holmes), remove what’s not needed. How do you know if you’re too attached? Just try letting go. If its easy then may be you don’t have to abandon it, if not definitely time to make the move.

I have read that only an empty cup can be filled again. It never made sense until now. Only if we detach from our unfulfilling attachments can we be ready to receive other things, learn new thing, meet new people, see new places. (If mom’s reading I’m still voting for Coorg AGAIN! That’s a different context. Next time may be a new place.). Try jogging from a different route everyday, I did this and I’m telling you its liberating in its own smallish way. Try new cuisines and vegetables you’ve hated all your life; you never know your taste buds might surprise you. Why should there be a wrong side to roll out of bed. Roll out from all sides, everyday choose a different one. See life from different angles and that’s going to happen only if you turn the kaleidoscope, in different directions not if you are hypnotized by one design. Just saying, I’m not keeping the broken goggles, it served me well. I’m Grateful and time for new ones!

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Buy the book already!!! And if I’ve gifted it to you read it already!

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Diwali Purging

I’m back to my annual cleaning for Diwali, donating things I don’t use, arranging things, organizing, changing the liners in my cupboards and making space for good things to come in. I got this crazy idea synonymously. This is just the external environment we refresh annually; a lot of people do it for Christmas. Physically our bodies do it with the help of our kidneys and liver, which detox naturally (I just have to relate things to health after all). What about the mind? The mind works more and we are always using it. How about removing thoughts we don’t need? Arranging the limited thoughts that are useful and organizing them mentally (jotting it down). Making space for new thoughts to come in.

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For all of us over-thinkers, I guess we’re just very materialistic in terms of the mind. Hoarding things is bad enough, we hoard thoughts, imagine how crammed our brains get. So the essential question here is “how” to de-clutter your mind and remove thoughts you don’t need?

I was at a point of time where a thought once held in my mind, it just got pasted there and won’t leave no matter what. It was like compulsive thinking. Feeling like a rat on a glue patch, I would go on attaching myself to it and all my idle time would drown me in it. Obsessive thought process is like a bald man buying too many combs and hair brushes. How did I come out of this?

When I was growing up I didn’t like yoga classes and I just couldn’t sit still. I can still remember the expression of Mrs.Dolly (my yoga teacher) every time I’d peek open my eyes in meditation. She had given up on me. It grew on me only recently, so much that I want to write about it.

I gradually moved into loving meditation since, one of the yoga sessions; we were told by our instructor, Deepti, to listen to different sounds lying in shav asana. The cycle bell went off, then I could hear a bus whizzing away till its sound faded in the distance. Someone was leaving, so the door opened and closed. It wasn’t like the usual relaxation but we were supposed to be actively focusing on things. It was annoying for someone who looks forward to the five minutes’ power nap. I realized only later that only my sense of hearing was active the whole time and the rest of the senses were on a holiday. Detaching the other senses made hearing smallest of sounds seem so natural.

Imagine detaching from all of your senses then. It doesn’t come naturally and takes years of meditation. There are Float therapies which put you in a sensory deprived state, yet to experience that one, for now I’m just incorporating meditating into my daily life.

I even had this weird idea that everywhere (at work, home, school or at the station) it would just be normal for people to stop whatever they were doing at a particular time of the day and meditate. Just like standardized time zones, living patterns, receiving newspapers, and many worldlier accepted habits, why not have a world over standard time for meditation.

I can only imagine how many people would still choose not to or not be able to, since it would be easier when everyone is doing it. It wouldn’t be something you need to teach anymore, since any child would see this from the day they are born and naturally want to imbibe it. Like how we can’t wait to start wearing watches and tell the time.

I picture my thoughts, like the yellow 3M post-its, knocking at my head. So meditating hasn’t stopped my thoughts or the knocking. Its just made it easier to hear the knocks and not answer the door. The knocking slows down and gets tired eventually. I now mostly let in (focus on) only the thoughts that help me live in a better way or become better at whatever I intend to do. Keeps my mental space roomy and airy enough to let the post its fly out when I’m done. This Diwali, or once in a while make sure you air out your mental space and use the right post-its to decorate your wall.


How to meditate has been answered by too many people but I’ve generally followed the Smile-and-sit technique for 10-15 min, also a few links bellow for whatever I’ve tried along the process.

Eat, Pray, Love- Elizabeth Gilbert 

Chanting Om-mani-padme-hum

Twin hearts meditation

Isha Kriya by Sadhguru

Disclaimer: The cover photo is not clicked by @mycoffeeweather Its available on the internet and its just got it edited as relevant to the article.