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Everyday I’m (not) Hustling

If you don’t workout at all then this read is going to make you super happy to join the fitclub; If you’ve just started off, then maybe you can learn from my mistake; If you’re a crazy hardcore killer-of-workouts, breaker of PRs and mother of all flash diets then you definitely need to read this.

Every time I go on a holiday the first things I pack are my fitness gears. People think of vacation as a complete break but I was never able to go without workout 3 days in a row (unless I’m not well). I barely feel awake the days I stay in and don’t actively move around. There are times I question myself—Is it a craving and obsession? Am I being too compulsive about it? Or is it discipline and giving my body what it needs? There’s a thin line and I was on the wrong side of it for a few years of my life, but now I’m learning to ‘listen to my body’. (FYI I used to think people are crazed when they said that.)

Before listening to my body:
Most of my mornings would start like this “Common one more rep! You can beat the time! Go for it!! Don’t give up! Go Go Go! No pain no gain!!!! Show up everyday! Give your 100% or go home! Puke but don’t stop! Its all in the head! The body can do more than what your mind is telling you.”This and a million other fitness slogans, that are basically not worth hearing, not worth following and totally not worth living by. All about the Hustle life—over exerting my body more than its current need and capacity; going all-out crazy in every workout and gassing out, no recovery and drained of energy but still push hard, using workout to pound myself as an escape from life’s stress (BIG NO); running the mad race without a fixed goal.

Pointers on why not to hustle all the time—

  • High rate of injury
  • DOMS –Delayed onset of Muscle Soreness
  • Causes Hormonal Imbalance
  • The stress of your life has to be dealt with, an hour of escape everyday is not getting you out of the problem, it will just be an escape.
  • Without a Goal there cannot be any results, you’ll just be wasting a lot of energy.
  • To get freaked out read this – https://www.businessinsider.in/What-too-much-exercise-does-to-your-body-and-brain/articleshow/63821723.cms
  • Adrenal fatigue, Yo-yo dieting, Detox diets (links given at the end) are just a few which you have to know about even before you start the basics.

Now that I’m crazy too, telling myself to listen to my body:
There is absolutely no need to HUSTLE is what I realized! (That might be totally contrary to what you’ve almost heard everywhere.) I don’t put an alarm to start things off. I see how my body feels moving from my bed to the washroom; if I’m feeling energetic, lethargic, sleep-deprived, sore, too fit to care, or just a bundle of excuses. Then I take a call what I should do that day and just make sure I’m doing something- yoga, swimming, running, walking, weight training, group class at (The Outfit currently). Also when I have a super active day, unlike my normal desk-job hours, I make sure I’m not doing a taxing workout. Incase I have had a very lazy day I throw in an extra evening walk. Basically instead of using the tracker, fitbits and apple-watch to complete the red circle of activity, I just waste time in being aware of how my body is feeling …… (like how it’s supposed to be). Discovering the importance of rest, pacing myself and not letting the drive, drive me down to fatigue. Giving my body the time it needs to recover. Slow and consistent progress is always better than quick fixes.

So now there is going to be the famous problem of choice because this article is on the internet and so are 20 million other articles which are going to contradict this. If you google any nutrition/fitness related question on google you’re going to find both a ‘Yes’ and a ‘No’. We know about famous combos like Elixir Coconut oil vs Harvard Professor, Karin Michels and Keto fad diet vs Rujuta Diwekar, India’s leading nutrition and exercise science expert. If they all belong to the fitness industry and spring from one concept of good health, then why are facts not the same for everyone? No two trainers have the same idea on the ideal way to stay fit and no two nutritionists promote the same eating habits.

I guess no two bodies are the same and hence, it brings me to only one conclusive thought-— your body knows best. First decide what you want as a goal, or multiple goals. Then, speak to the right people, learn as much as you can, don’t be afraid to try new things and based on how you feel achieve them with a paced out and balanced approach. You don’t want to end up with any side effects. Its easy to fall prey to people pushing you and coaxing you, but it’s up to you to find your balance.

Note: You should read about LISS (that’s going to be the next ‘trend’).

Disclaimer: I’m not a Fitness GURU! I’m just sharing my personal experience on my personal blog about my not-so-personal-anymore life, so you can get some perspective!

MUST reads:

1. This article is very useful on understanding Adrenal fatigue and how you can avoid it  and the concept of metabolic reserve:) 

2. Please read this before someone misleads you!- about the YO YO effect!

3. DOMS

 

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Mental Rehab for Injury

This is my second time getting injured (I’m not proud of it), and I just felt like the referee telling me to sit out a match without even getting a red or yellow card, no warning. Just wait till the next match, or probably when I’m fit to play. Any injury while playing, working out and sports can cause a lot of physical pain. There is a lot on the internet on how to avoid an injury and all the dos and don’ts. This time though it was more of a mental challenge. Getting fit is a journey and you need to have an open mind.

Acceptance plays a huge role in the mental work post an injury. A lot of people just like to deny it. It’s a part of your journey- It happened, and now you need to accept it, so you can do something about it. The minute you deny it (to avoid the cost of recovery, the missing-out of workout ‘high’-endorphins) you will land yourself into trouble. It could even become chronic.

We want everything quick, right? Food can be heated quicker- microwave, message can be sent quicker- Internet, and you expect the human body to be at the same pace. Recovery isn’t magic and we haven’t invented anything that can get you out of an injury within minutes. Be smart with the time instead. I plan it -lots of reading, movie binging, catch up with friends, doing everything in that workout time I couldn’t do before. Make It fun! You may even forget the pain for a bit.

That lazy voice in my head tells me its okay if I don’t see the physiotherapist or doctor (orthopedic), and I’m glad now I don’t listen to it. Getting a professional opinion or two saves you the trouble of guess work and trial and error. You can be sure of your road to recovery and that boosts your confidence.

It’s easy, almost very easy to just blame your trainer or the place, the lack of people supporting you, yada yada. I have done it. All it does for you, is cloud the right perspective. Even if this was someone else’s fault, you don’t realize that it was up to you to not let it happen. You could have totally avoided it. What is it that you needed, to avoid it? Many people miss out on this question and keep falling for the same mistakes. Take it from me- Lack of stretching.

You need to discuss and talk about it. A lot of times I thought its something to be ashamed of. “How could you get an injury?” I don’t know whose voice rang in my head but, Hey! A lot of fit people I know didn’t get away with it either. Once I was more vocal about it, I got that its not “periods” which you can’t talk about in public (pun totally intended). Its normal. I’m learning and I’m allowed to fall as long as I’m learning from it.

 

Post recovery is another phase I totally suck at. I’m getting scared of this honestly. I have no idea if a lot of people do this but you just forget you have had an injury and recovered. Go all out and forget about those rehab movements you need to continue doing. Now you need to do some special movements which the group class won’t be doing with you. Lazy brain, time constraints, and the yada yada yada setting in. Its just a little extra stretching or strengthening. Just because its recovered we cannot conveniently forget about it.

On the other end I know of people who just quit workout all together, – “oh exercising causes injury”. No! (bubble popped for some). Wrong form causes injury, wrong posture causes injury, Inadequate knowledge about your body (e.g. flat foot) causes injury, lack of stretching causes injury, lack of proper warm up causes injury and may be lack of strength in a few tiny muscles could cause injury. If you have figured all of the above, you could have an amazing body and exercising would be the culprit. Don’t quit. Just take it slow.

 

So as I was trying to wave off all the clouds stopping this perspective, I just had an insight, that may be my injury just taught me something and I don’t need to feel all that bad about it. All you dying soldiers out there, with battle scars and broken limbs I feel you! (exaggerated much?). Join the club and let’s get educated and spread awareness so others don’t need to suffer! No worries, take all the help you can and smile!

This Ted talk will get you thinking though